Author: Dr. Graham Norton

back pain

You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit, bootcamp, weight training, or join a rec sports league. All of these things are great – do whatever you enjoy most […]


Play is so important for kids and I saw something yesterday that compelled me to write about it. I was at the beach playing with Zoey and I couldn’t help but notice this little girl. She couldn’t have been more than 3 years old. She was sitting in the sand, head down playing games on […]