Category: Nutrition
“Essential nutrients” are considered essential because our bodies require them to function optimally, but they have to be obtained from our diet. If we are being honest, even if you aim to consistently eat healthy, the quality of the produce and animal products from stores these days are not what they used to be. Animals […]
Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]