Category: Nutrition


The fitness and weight loss industries tend to focus on how you look in your clothes, getting beach body ready, having a six pack… you get the idea. While for some people there is SOME motivation in those outcomes it’s not proven to be a sustainable way to achieve long term weight loss and maintenance. We […]


Meatloaf is not something I grew up eating, but in my adult life I have come to love this delicious comfort food. We started picking up grass fed ground beef and brisket from the Villeneuve Family Farm at the Boyce Farmers Market recently – very impressed with the quality! If you haven’t checked out this spot […]