Category: Nutrition


I love blueberries. They are my favourite fruit. There are profound impacts on your health when you regularly eat whole, healthy foods. I wanted to share with you some of the health benefits of eating blueberries! One of the greatest benefits of blueberries is that they are rich in antioxidants and are very nutrient dense. […]


Meatloaf is not something I grew up eating, but in my adult life I have come to love this delicious comfort food. We started picking up grass fed ground beef and brisket from the Villeneuve Family Farm at the Boyce Farmers Market recently – very impressed with the quality! If you haven’t checked out this spot […]