Category: Nutrition


This blog is going to be all about something I’ve recently become passionate about again… Kombucha! I first tried Kombucha about 4-5 years ago after a friend insisted I give his home brew a try. I was extremely skeptical, because it looked and smelled super weird and vinegary. But, after giving it a try, I […]


The fitness and weight loss industries tend to focus on how you look in your clothes, getting beach body ready, having a six pack… you get the idea. While for some people there is SOME motivation in those outcomes it’s not proven to be a sustainable way to achieve long term weight loss and maintenance. We […]