Category: Kid’s Health
Back-to-school season most often makes us think about shopping for backpacks, lunch boxes, and new shoes for our kids. But one thing many parents don’t think about is preparing their child’s brain and body for months of learning, growing, sitting, carrying backpacks, playing sports, changing routines, and increased exposure to germs. Whether your child is […]
Omega-3 fatty acids—particularly DHA and EPA—play an important role in brain development, attention, and behaviour in children. There is lots of research as to whether increasing these nutrients can help support children with ADHD. Here’s what the science currently tells us. Why Omega-3s Matter for the Brain Two key omega-3 fatty acids are especially important […]