Category: Posture
Most people can identify what a bunion looks like, but may not understand its cause. Also, we have more control over symptoms and function than you may think! In this article, we will debunk 3 common myths about bunions. It’s important to note that managing a bunion depends on factors like medical history, age, and […]
Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]