The topic of the best footwear for babies often comes up in my daily office visits. Many parents understand the idea that being barefoot helps babies develop the skills they need to walk and move best. In the past, many of us were told that chunky, “sturdy” shoes would support us while we were learning […]
Although breathing is an involuntary action, we also have the power to voluntarily control it (unlike other physiologic phenomenons such as our heart rate and blood pressure). It is such a unique function and affects many systems: nervous, respiratory, musculoskeletal, endocrine, circulatory and lymphatic. Breathing is a big deal! How can we use our breath […]