Back-to-school season most often makes us think about shopping for backpacks, lunch boxes, and new shoes for our kids. But one thing many parents don’t think about is preparing their child’s brain and body for months of learning, growing, sitting, carrying backpacks, playing sports, changing routines, and increased exposure to germs. Whether your child is […]
Why Isn’t My Pain Getting Better? Looking Beyond the “3 Exercises to Fix It” Mentality If you’ve spent any time on social media lately, you’ve probably seen videos promising to fix pain and improve recovery with just a few simple exercises. “Do these three stretches for back pain.” “Try this one exercise for your neck.” […]