new years lessons

It’s hard to believe we are entering a whole new decade let a lone a new year. How did you feel about 2019? Did you learn any valuable lessons? Hopefully you have had some time to reflect on the year and decade that has now passed. Personally, this was the hardest year I have had […]


Stress: We have all been in this situation… where a day has gotten the best of us. We are tired, a little cranky, everything has fallen on us at once and we are ready to blow a fuse or to disappear from every human in existence. Everyday stress can appear out of nowhere and how […]