Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]


I played roller derby for 5 years. My position was the jammer (the one who wears a star on her helmet and scores points). My most cherished moment was when we were losing in the semi finals with only one jam (one play basically) to go. Most people assumed we had lost and there was […]