Category: Neurospinal Restoration

Can You Pass The Sitting-Rising Test?

Posted on in Fitness, Healthy Lifestyle, Neurospinal Restoration by Dr. Graham Norton

sitting

Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]