Category: Postpartum
Pregnancy doesn’t just change your belly, it changes your posture. It changes how you stand, how you walk, how you breathe, and how you stabilize. And that’s not a sign your body is falling apart, it’s a sign your nervous system and musculoskeletal system are adapting in real time. The Biomechanics of Pregnancy Posture As […]
Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]