Category: Healthy Lifestyle

goal setting

Mel is our Movement Room Coach at ECC and she has done some pretty lofty goal setting for 2020. Her first episode on the show was about her experience healing from a concussion and it’s amazing to see how far she has come. Personally, I have been able to see how remarkably CONSISTENT and dedicated […]


Stress: We have all been in this situation… where a day has gotten the best of us. We are tired, a little cranky, everything has fallen on us at once and we are ready to blow a fuse or to disappear from every human in existence. Everyday stress can appear out of nowhere and how […]