Category: Healthy Lifestyle


Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]

fredericton winter

Winter is llllllllllllllong in New Brunswick and it’s still January. Already feeling like you’ve entered hibernation mode? You don’t have to love winter but you can definitely embrace it. Here are 27 ways to help you get out of hibernation mode: 1. Skating at Officer’s square (you can even go on your lunch break!) 2. Skiing or […]