Category: Healthy Lifestyle

bike setup

Fitting a bike is a bit of an art and can be a bit complex. If you’re not a pro biker and just looking to be more efficient and comfortable while you ride your bike, this bike fitting video will show you 90% of what you need to do to get there. If you’re getting […]


This blog is going to be all about something I’ve recently become passionate about again… Kombucha! I first tried Kombucha about 4-5 years ago after a friend insisted I give his home brew a try. I was extremely skeptical, because it looked and smelled super weird and vinegary. But, after giving it a try, I […]