Category: Healthy Lifestyle

fredericton chiropractor habits

Your morning sets the tone for your day. By bringing in more purpose, peace, and preparation you can fundamentally change how you feel and perform. In today’s busy life, implementing a solid morning routine is a way to regain control over your daily habits and drive better outcomes in your life. M.A.P. Protocol Move – […]

fredericton chiropractor hydration

Did you know that even mild dehydration can you give that “brain fog” you  may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]