Category: Healthy Lifestyle


I want you to answer the following question: Is there anything more important to you than your health and the health of your loved ones? I’m going to bet the answer is “No” Imagine in your final hours, taking a deep sigh of relief knowing that you lived every aspect of your life to the […]


Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]