Category: Healthy Lifestyle
You reached forward for that pen. You sneezed. You bent over to pick up a piece of paper. How in the world does that equate to an injury?! The human body is resilient, adaptable and amazing. But with repetitive poor movement patterns, chronic inflammation, lack of stability, strength and conditioning, something has to give. Getting […]
Lately I’ve been a bit obsessed with breathing. My son had a tongue tie at birth, and although it was corrected and rehabbed, we are still working on keeping his mouth closed while at rest. I myself have a narrow jaw, needed braces for many years growing up, and am working on proper breathing and […]