Winter in New Brunswick can be beautiful sometimes — but it also comes with shorter days, colder temperatures, icy conditions, and fewer opportunities to get out, move, and connect with others. For many people, that combination can impact mood, energy, motivation, and even your overall health. That’s why winter is one of the most important […]
As we move into the winter months, I’m opening a small number of spots on my waitlist for clients looking to begin therapy in the coming season. Winter often has a way of slowing things down – and also bringing certain things to the surface. If you’ve been feeling stretched thin, emotionally heavy, disconnected from yourself, or […]