There’s something about this time of year that naturally invites a bit of a reset. After a long winter of changing schedules, sick kids (am I right…?), darker days, and just getting through the week, spring can bring a little more light, energy, and perspective. It’s often a season where people start to reflect on […]
Omega-3 fatty acids—particularly DHA and EPA—play an important role in brain development, attention, and behaviour in children. There is lots of research as to whether increasing these nutrients can help support children with ADHD. Here’s what the science currently tells us. Why Omega-3s Matter for the Brain Two key omega-3 fatty acids are especially important […]