Author: Stephanie Coady
Self-compassion is not about letting yourself off the hook, lowering standards, or “giving up.” It’s about changing how you respond to yourself when things are hard. Most of us were taught that growth comes from pushing, criticizing, or fixing ourselves. So when we struggle, our instinct is often to tighten up: “Do better. Try harder. […]
As we move into the winter months, I’m opening a small number of spots on my waitlist for clients looking to begin therapy in the coming season. Winter often has a way of slowing things down – and also bringing certain things to the surface. If you’ve been feeling stretched thin, emotionally heavy, disconnected from yourself, or […]