Category: Mindset


Do you have grit? How would you rate your own “see it throughness” when it comes to the goals you set for yourself? If you’re like me, you’re constantly trying to build your persistence. Following through on hard things is an asset that’s useful in any arena of life, but can be super hard to […]

goal setting

Mel is our Movement Room Coach at ECC and she has done some pretty lofty goal setting for 2020. Her first episode on the show was about her experience healing from a concussion and it’s amazing to see how far she has come. Personally, I have been able to see how remarkably CONSISTENT and dedicated […]