Category: For Moms
For years, I always viewed creatine as a supplement for bodybuilders and elite athletes. If you walked into a supplement store you were likely to find it marketed almost exclusively toward young males looking to build muscle after weight training. Today, the science tells a very different story. Researchers are now discovering that creatine may […]
There is a type of exhaustion that does not come only from doing too much, but from having to constantly remember too much. The appointments. The groceries. The forms. The birthdays. The emotional check-ins. The daycare bag. The mental tracking of everyone else’s needs, moods, schedules, and well-being. This invisible labour is often referred to […]