Category: Fitness


Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]


Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spineā€¦ The Surprising Downsides Of Situps