Category: Fitness


If you want to start running or are currently a runner there are so many helpful apps on your smartphone for the quick 5k or the long journey marathon. You can grab a pair of running shoes and exercise clothes and hit the road but you might as well bring some help with you!  Today, […]

bike setup

Fitting a bike is a bit of an art and can be a bit complex. If you’re not a pro biker and just looking to be more efficient and comfortable while you ride your bike, this bike fitting video will show you 90% of what you need to do to get there. If you’re getting […]