Category: Fitness

exercise music

Did you know that listening to music while you exercise can actually improve the quality of your workouts? Have you ever noticed that music is great for fighting off boredom while you exercise? Music is a powerful tool for a lot of people to help increase stamina as well as mood. I actually happened to […]

sitting

Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]