Category: Fitness


The fitness and weight loss industries tend to focus on how you look in your clothes, getting beach body ready, having a six pack… you get the idea. While for some people there is SOME motivation in those outcomes it’s not proven to be a sustainable way to achieve long term weight loss and maintenance. We […]


The idea for this episode came from a super common question we get from our Practice Members. They want to know what they should be doing for exercise, and more specifically, for “cardio” type exercise. This is a loaded question and one that cannot easily be answered on the spot. Whether it comes to running, […]