I heard a quote the other week that stuck with me and I wanted to share it with you. It’s about when we receive compliments, or someone tells us that they see the hard work that we are doing, we are so quick to brush it off, not fully accept it, or we can be […]

What Is Plantar Fasciitis?  It is one of the most common causes of heel pain and an injury that I often see in the clinic. It is a result of chronic degeneration of the plantar fascia which is a wide structure of tissue along the bottom of your foot whose purpose is to connect the […]