Happy Feet: A Secret To Pain Free Steps

Posted on in Healthy Lifestyle, Posture by Dr. Marie Battaglia

fredericton chiropractor foot pain

Wearing wide toe box, flexible shoes is important for foot health and function. However, this is not always possible. Ski boots, cycling shoes, and high heels are a few examples of footwear that are suboptimal for your feet but you can’t really get around it (note: wearing heels once in a while for a special event is ok, but I don’t recommend wearing them on a daily basis).

 

There are things you can do to “un-do” the effects of having your foot cramped into a space. Here is a video of a quick flow you can do before or after you imprison your feet to keep them happy. Keep the foundation of your body working well by taking care of your feet and you may notice your whole posture changes.

 

Click Here to Watch The Foot Flow Video

I’m Dr. Marie and helping moms and their children is my passion. I support women through conception, pregnancy, and postpartum. I help babies with feeding challenges, torticollis, flat spots, and tongue ties. I help babies and kids optimize their neurodevelopment. Dr. Graham and I are life partners, business partners, and parenting partners to our two daughters, Zoey & Eloise. It definitely keeps life interesting but we wouldn’t have it any other way.