Author: Dr. Graham Norton

muscle tension

We’ve all experienced muscle tension – for some its a chronic issue (maybe in the neck, back, or hamstrings) and for others it comes and goes. In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of […]

Stretching: Good Or Bad?

Posted on in Back Pain, Fitness by Dr. Graham Norton


How annoying does it feel when your body is stiff, rigid, and flat out won’t move the way you want it to? Maybe you even try stretching every single day, but your range of motion hasn’t budged. You think…If I had better flexibility I would be able to get to the gym easier, I could […]