Category: Mindset

goal setting

Mel is our Movement Room Coach at ECC and she has done some pretty lofty goal setting for 2020. Her first episode on the show was about her experience healing from a concussion and it’s amazing to see how far she has come. Personally, I have been able to see how remarkably CONSISTENT and dedicated […]

personal development book

“There is very little difference between someone who cannot read and someone who will not read.” Reading is essential. There is so much wisdom and opportunity for learning and growth that can be found in books, both fiction and non-fiction. I was an avid reader growing up. I owned and read The Chronicles of Narnia […]