Category: Fitness
Video games, exercise and money: probably not a series of words that you would normally put together. Surprisingly, video games, exercise and money have a lot more in common than you think. Have you ever heard the phrase, “I am going to be a professional gamer!” ? You probably have if: you have children or […]
The fitness and weight loss industries tend to focus on how you look in your clothes, getting beach body ready, having a six pack… you get the idea. While for some people there is SOME motivation in those outcomes it’s not proven to be a sustainable way to achieve long term weight loss and maintenance. We […]