Stress: We have all been in this situation… where a day has gotten the best of us. We are tired, a little cranky, everything has fallen on us at once and we are ready to blow a fuse or to disappear from every human in existence. Everyday stress can appear out of nowhere and how […]
Alison Bowie is a local Physiotherapist and Yoga Instructor. She offers specialty yoga classes that are aimed at creating an open learning environment where individuals experiencing pain or injuries are safely able to move their bodies in new, rehabilitative ways. From physi-yoga to chair yoga, Alison truly believes there is a yoga for everyone. On […]