Author: Dr. Kaite Newton
When it comes to pregnancy, there’s often a lot of conversation around “optimal baby positioning.” While this can be helpful, it can also create unnecessary pressure or worry, especially if things don’t seem to be going perfectly. Let’s take a step back. Your body is not failing you, and your baby is not “doing it […]
Pregnancy doesn’t just change your belly, it changes your posture. It changes how you stand, how you walk, how you breathe, and how you stabilize. And that’s not a sign your body is falling apart, it’s a sign your nervous system and musculoskeletal system are adapting in real time. The Biomechanics of Pregnancy Posture As […]