Author: Dr. Marie Battaglia

barefoot shoes

Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons… each! 25% of the bones in your body are in your feet. The natural foot is wide (fan shaped), flexible (with three arches) and sensory (with thousands of nerve endings). On this weeks episode we chat with Sarah […]

forest school

Two weekends ago our 3 year old daughter Zoey started Forest School with Steph Boyd, the owner of “Of Lux and Lions” and a Forest School Teacher. I had heard about Forest School in the past and knew that it was probably something that would be in line with our family’s values. The more I […]