Author: Dr. Marie Battaglia
Mother’s Day is coming up this Sunday and so we decided to dedicate an episode to MOMS! No doubt about it, motherhood is beautiful. Growing a human being, birthing them into the world, and raising them to be adults is a privilege and an amazing opportunity to learn so much about ourselves too. Motherhood is […]
Spring is a time of growth, rebirth, and an influx of social media adds claiming to get you healthy quick and ‘summer ready’… whatever that may mean. That said, what if I told you there is something safe and sustainable you can do this spring to improve your mental health and exercise at the same […]