Author: Dr. Marie Battaglia
Winter solstice has come and gone! If you are like me, you noted the shortest day of the year (Dec 21, 2023) and are happy that longer, sunnier days are ahead of us. It can be easy to try to wish away the winter with our sights set on summer. I am a proponent of […]
Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]