Author: Dr. Marie Battaglia
Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spine… The Surprising Downsides Of Situps
Do you read books often? There is very little difference between someone who cannot read and someone who will not read. Reading is essential for those who want to live an extraordinary life. There is so much wisdom and opportunity for learning and growth that can be found in books, both fiction and non-fiction. If […]