Author: Dr. Graham Norton
How annoying does it feel when your body is stiff, rigid, and flat out won’t move the way you want it to? Maybe you even try stretching every single day, but your range of motion hasn’t budged. You think…If I had better flexibility I would be able to get to the gym easier, I could […]
You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit, bootcamp, weight training, or join a rec sports league. All of these things are great – do whatever you enjoy most […]