🌱 Spring Reset: Now Accepting New Clients!

Posted on in Mindset by Stephanie Coady

counselling fredericton

There’s something about this time of year that naturally invites a bit of a reset.

After a long winter of changing schedules, sick kids (am I right…?), darker days, and just getting through the week, spring can bring a little more light, energy, and perspective. It’s often a season where people start to reflect on how they’ve been feeling and what they might want more (or less) of moving forward.

Sometimes that looks like:

  • Wanting to feel less overwhelmed or anxious.

  • Goal-setting while reconnecting with yourself and your values.

  • Navigating parenthood or family dynamics.

  • Working on self-compassion and quieting the inner critic.

  • Having a space to talk through things that have been sitting in the background.

Therapy doesn’t always have to start when things feel like they’re falling apart. Often, it begins with a small nudge that something could feel lighter, clearer, or more aligned.

As we head into spring, I have openings for new clients!

My work over the last 5 years often focuses on supporting people with:

🌿 Anxiety and rumination
 🌿 Life transitions and identity shifts
 🌿 Parenthood and the mental load that comes with it
 🌿 Self-compassion and inner critic work
 🌿 Boundaries and relationships
 🌿 Reconnecting with values & goal-setting

If this season feels like the right time to start therapy, or even just explore the idea, you’re always welcome to reach out! You can visit my website at https://www.stephaniecoadycounselling.com/, give us a call at (506) 454-2004, or send me an email at stephaniecoadytherapy@gmail.com – I would love to hear and connect with you!

Stephanie Coady, B.A, M.Ed., LCT, C.C.C
Licensed Counselling Therapist & Canadian Certified Counsellor

I’m Stephanie Coady (she/her/hers), a Licensed Counselling Therapist (LCT) with the College of Counselling Therapists of New Brunswick (CCTNB) and a Canadian Certified Counsellor (C.C.C) with the Canadian Counselling and Psychotherapy Association (CCPA). I’m a lifelong Frederictonian; completing my Bachelor of Arts at the University of New Brunswick and my Masters of Education at the University of New Brunswick in Counselling Psychology.