Category: Uncategorized

spring cleaning

Spring is just around the corner. With good weather coming our way it’s a good time for refreshment in many areas of our lives. Our physical space, our morning and evening rituals, and our schedules are three big things we can take a serious look at sprucing up this season. On this episode we share […]


I played roller derby for 5 years. My position was the jammer (the one who wears a star on her helmet and scores points). My most cherished moment was when we were losing in the semi finals with only one jam (one play basically) to go. Most people assumed we had lost and there was […]