Category: Podcast
Beach Body, 21 Day Fix, P90X, Insanity etc… there is definitely no shortage of at home workouts. There’s lots to love about them, too – they get tonnes of people active and they are super convenient! However, there are downsides as well. On this episode, Dr. Graham and Dr. Scott dive into the good, the […]
Spring is just around the corner. With good weather coming our way it’s a good time for refreshment in many areas of our lives. Our physical space, our morning and evening rituals, and our schedules are three big things we can take a serious look at sprucing up this season. On this episode we share […]