Category: Healthy Lifestyle
Winter solstice has come and gone! If you are like me, you noted the shortest day of the year (Dec 21, 2023) and are happy that longer, sunnier days are ahead of us. It can be easy to try to wish away the winter with our sights set on summer. I am a proponent of […]
Your morning sets the tone for your day. By bringing in more purpose, peace, and preparation you can fundamentally change how you feel and perform. In today’s busy life, implementing a solid morning routine is a way to regain control over your daily habits and drive better outcomes in your life. M.A.P. Protocol Move – […]