Category: Healthy Lifestyle
Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]
“Essential nutrients” are considered essential because our bodies require them to function optimally, but they have to be obtained from our diet. If we are being honest, even if you aim to consistently eat healthy, the quality of the produce and animal products from stores these days are not what they used to be. Animals […]