Category: Healthy Lifestyle
Most of us don’t think about our breathing until something feels off — but how well your lungs move air in and out says a lot about your overall health and vitality. One of the most important ways to measure lung capacity is through a test called Forced Vital Capacity (FVC). What Is FVC? Forced […]
You might think grip strength only matters for opening jars or carrying groceries — but research shows it’s one of the most powerful indicators of overall health and longevity. Measuring how strong your grip is can actually tell us a lot about how your body is functioning on the inside. Why We Test Grip Strength […]