Category: Fitness

back pain

You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit, bootcamp, weight training, or join a rec sports league. All of these things are great – do whatever you enjoy most […]

fredericton winter

Winter is llllllllllllllong in New Brunswick and it’s still January. Already feeling like you’ve entered hibernation mode? You don’t have to love winter but you can definitely embrace it. Here are 27 ways to help you get out of hibernation mode: 1. Skating at Officer’s square (you can even go on your lunch break!) 2. Skiing or […]