Category: Fitness
The idea for this episode came from a super common question we get from our Practice Members. They want to know what they should be doing for exercise, and more specifically, for “cardio” type exercise. This is a loaded question and one that cannot easily be answered on the spot. Whether it comes to running, […]
Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]