Category: Fitness
Grab your dumbbells – let’s talk about strength training! While this is by no means a comprehensive guide (that would be unbearingly long), this is a brief overview of what strength training is, why it’s important, and how to get started – no matter where you’re at in your fitness journey. I’m always talking about […]
If you want to start running or are currently a runner there are so many helpful apps on your smartphone for the quick 5k or the long journey marathon. You can grab a pair of running shoes and exercise clothes and hit the road but you might as well bring some help with you! Today, […]