Category: Brain Health
At East Coast Chiropractic, we use Heart Rate Variability (HRV) as one tool in our assessment to evaluate someone’s health status. As with all of our testing, it is one piece of the puzzle to help us better understand your body and its ability to heal. Below is a summary to help you better understand […]
When it comes to your health, the quantity and quality of your sleep is one of the most important things you can work on improving. It is literally the foundation of mental and physical health and performance at all ages and stages. By changing your behaviours around sleep you will positively impact your overall health, […]