Two weekends ago our 3 year old daughter Zoey started Forest School with Steph Boyd, the owner of “Of Lux and Lions” and a Forest School Teacher. I had heard about Forest School in the past and knew that it was probably something that would be in line with our family’s values. The more I […]
The idea for this episode came from a super common question we get from our Practice Members. They want to know what they should be doing for exercise, and more specifically, for “cardio” type exercise. This is a loaded question and one that cannot easily be answered on the spot. Whether it comes to running, […]