The idea for this episode came from a super common question we get from our Practice Members. They want to know what they should be doing for exercise, and more specifically, for “cardio” type exercise. This is a loaded question and one that cannot easily be answered on the spot. Whether it comes to running, […]
We met Nadine almost 5 years ago at a Delta Hotel health fair and we connected instantly…it was like love at first sight. You can’t help but vibrate at a higher level after being in Nadine’s presence. If you know Nadine through her yoga classes, essential oil education, or past life as a vet tech […]