The fitness and weight loss industries tend to focus on how you look in your clothes, getting beach body ready, having a six pack… you get the idea. While for some people there is SOME motivation in those outcomes it’s not proven to be a sustainable way to achieve long term weight loss and maintenance. We […]
Two weekends ago our 3 year old daughter Zoey started Forest School with Steph Boyd, the owner of “Of Lux and Lions” and a Forest School Teacher. I had heard about Forest School in the past and knew that it was probably something that would be in line with our family’s values. The more I […]