Beach Body, 21 Day Fix, P90X, Insanity etc… there is definitely no shortage of at home workouts. There’s lots to love about them, too – they get tonnes of people active and they are super convenient! However, there are downsides as well. On this episode, Dr. Graham and Dr. Scott dive into the good, the […]
What is the hardest thing you’ve ever done in your life? What accomplishment are you most proud of? We’ve been in our new office space for almost 2 weeks… and it’s AWESOME, we are so so proud of it! (If you haven’t had the chance to see it, please check out our video tour here.) […]