barefoot shoes

Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons… each! 25% of the bones in your body are in your feet. The natural foot is wide (fan shaped), flexible (with three arches) and sensory (with thousands of nerve endings). On this weeks episode we chat with Sarah […]

Video Games, Money And Exercise

Posted on in Fitness by Luke Jansen

video games

Video games, exercise and money: probably not a series of words that you would normally put together. Surprisingly, video games, exercise and money have a lot more in common than you think. Have you ever heard the phrase, “I am going to be a professional gamer!” ? You probably have if: you have children or […]