Although breathing is an involuntary action, we also have the power to voluntarily control it (unlike other physiologic phenomenons such as our heart rate and blood pressure). It is such a unique function and affects many systems: nervous, respiratory, musculoskeletal, endocrine, circulatory and lymphatic. Breathing is a big deal! How can we use our breath […]
Pregnancy is a beautiful and life-changing experience, but it sometimes comes with a variety of physical challenges. One of the most common and debilitating issues that many women face during pregnancy is sciatic pain —a sharp, shooting pain that radiates from the lower back down to one or both legs. Along with pubic bone pain […]