Pregnancy is a beautiful and life-changing experience, but it sometimes comes with a variety of physical challenges. One of the most common and debilitating issues that many women face during pregnancy is sciatic pain —a sharp, shooting pain that radiates from the lower back down to one or both legs. Along with pubic bone pain […]
Grab your dumbbells – let’s talk about strength training! While this is by no means a comprehensive guide (that would be unbearingly long), this is a brief overview of what strength training is, why it’s important, and how to get started – no matter where you’re at in your fitness journey. I’m always talking about […]