We all know stress isn’t good for us, but many of us don’t realize how deeply it affects our lives. While technology advances, stress levels are skyrocketing. According to Statistics Canada, over 4 million Canadians—21% of the workforce—are dealing with high or very high levels of work-related stress. Mental and physical health are closely linked. […]
If you’ve seen me in my space or around the office in the last few months, you may have noticed or heard that we are expecting our second child, a girl this time! I am officially on my last month & a half of work and will be taking a small maternity leave – I […]