This time of year we could be tending to a lot of things – people, our garden, work, weekend events with families, but how are we tending to ourselves and treating ourselves with kindness in the same way? This is where we can bring in a level of Self-Compassion to help us tend to us! […]

I heard a quote the other week that stuck with me and I wanted to share it with you. It’s about when we receive compliments, or someone tells us that they see the hard work that we are doing, we are so quick to brush it off, not fully accept it, or we can be […]