Happy November! As we are heading into cozy season, here are a few ways that your pet can provide nervous system regulation, mental, and physical wellness during this time (and anytime!) Other than being a cute furry member of the family, pets provide tons of mental and physical health benefits as well – Elevates our […]

What to say when you feel vulnerable after a difficult discussion with your partner This is something I speak to a lot of folks about! It is not the rupture (fight) that drives relationships apart, it is the lack of repair (coming together). We can be left feeling worse or trying to navigate coming back […]