Better Sleep Checklist

Posted on in Brain Health, Healthy Lifestyle by Dr. Marie Battaglia

When it comes to your health, the quantity and quality of your sleep is one of the most important things you can work on improving. It is literally the foundation of mental and physical health and performance at all ages and stages.

By changing your behaviours around sleep you will positively impact your overall health, ability to function during the day, your brain, hormones and immune system. You can alter your light exposure, room temperature, nutrition, exercise, supplements and technology use to fall asleep faster, stay asleep longer, sleep more deeply, and get better overall quality of sleep.

The Huberman Lab is a great resource for sleep information from science backed experts if you like listening to podcasts and want to dive deeper into getting better sleep.

Importance of Sleep

Sleep well!

 

I’m Dr. Marie and helping moms and their children is my passion. I support women through conception, pregnancy, and postpartum. I help babies with feeding challenges, torticollis, flat spots, and tongue ties. I help babies and kids optimize their neurodevelopment. Dr. Graham and I are life partners, business partners, and parenting partners to our two daughters, Zoey & Eloise. It definitely keeps life interesting but we wouldn’t have it any other way.