Winter solstice has come and gone! If you are like me, you noted the shortest day of the year (Dec 21, 2023) and are happy that longer, sunnier days are ahead of us. It can be easy to try to wish away the winter with our sights set on summer. I am a proponent of […]
Where words fail, music speaks. Music and mental health – we know what happens to our mood when we put on a song; it allows us to feel it. Listening to music can have a positive impact on your mental health and wellness. Music can lower your stress levels, such as listening to soft music […]