Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]
When it comes to your health, the quantity and quality of your sleep is one of the most important things you can work on improving. It is literally the foundation of mental and physical health and performance at all ages and stages. By changing your behaviours around sleep you will positively impact your overall health, […]