Author: Dr. Marie Battaglia
When it comes to pregnancy, there’s often a lot of conversation around “optimal baby positioning.” While this can be helpful, it can also create unnecessary pressure or worry, especially if things don’t seem to be going perfectly. Let’s take a step back. Your body is not failing you, and your baby is not “doing it […]
Omega-3 fatty acids—particularly DHA and EPA—play an important role in brain development, attention, and behaviour in children. There is lots of research as to whether increasing these nutrients can help support children with ADHD. Here’s what the science currently tells us. Why Omega-3s Matter for the Brain Two key omega-3 fatty acids are especially important […]